How to Get Relief from Constipation is the key word searched so much on the internet because the more people are getting much trouble related to constipation.
Constipation is a type of the gastrointestinal disorder. It is a condition that the function of bowel movement is irregular causes the hard stool, so the defecation becomes more difficult.
This disease is the common problem; the suffered people may be children, adult or elder adult, male or female. However, the condition becomes more serious if the time you suffer from constipation is prolonged or in the medical term we call chronic illness.
Some further accompanying symptoms are hemorrhoid, foul breath, losing appetite, anxiety and hormone disturbance.
In order to relieve this trouble, the necessary thing is the find of the cause. The researchers conclude that there are so many reasons causing constipation.
It may result in the weakness of bowel mobility. This case appears when you are under pressure or stress as the autonomic nervous system diminish the activities of parasympathetic nervous system including the bowel mobility to concentrate the “fight or flight” status.
The other of the cause may be in the diet which supply too much protein and lack of fiber, a substance help feces softer and easy to be thrown out.
Besides, the inadequate supplying water is also the main cause constipation especially the formation of hard feces because it increases the reabsorption of water in colon and rectum.
If you have the irregular defecation routine and the less in physical activities, you may have the high risk of constipation.
Absolutely constipation happening is digestive system affects significantly in several organs as well as the other regime of the body and the daily activities.
If this condition still prolongs, your health is in danger seriously. Therefore you should find out the solution as soon as you can. Instead of the fast running to the pharmacy, you can save your money and prevent your safety from further adverse drug reaction by using the home remedies for laxative with something in or around your house.
Sweet Potato – High Fiber Fruits for Constipation
Sweet potato is the best home remedy for treating constipation. There is a really high concentration of fiber in sweet potato. Besides it also contains oligosaccharide which is a type of polymer saccharide and good for health. Because it is so easy to be absorbed, thrown out and still supplies enough energy for your b ody. Sweet potato helps your bowel movement better and smoother with the stools already softened by fiber.Sweet Potato - High Fiber Fruits for Constipation Click To Tweet
How to use:
- Prepare some bulb of fresh, sweet potato with its peel. Boil them for 30 minutes to one hour until they are soft and then you just take the skin out and enjoy it.
- In the other option, you can cook it as other cereal for your dishes such as sweet porridge or soup.
Constipation completely disappears after the first use.
Citrus Fruit – Best Laxative For Constipation
All kind of citrus fruit mainly lemon and pomelo are the perfect natural laxative. They stimulus the bowel peristalsis more active and stronger so the waste can be thrown quickly. These kind of fruit are also succulent, that would be a real factor for the function of the gastrointestinal system.Citrus Fruit - Best Laxative For Constipation Click To Tweet
How to use:
- Consume citrus fruit such as pomelo and orange after each meal as a dessert.
- Alternatively, making a cup of lemon or orange juice is not a bad idea. Extract half an orange or a lemon into a cup of water. Add a little honey in order to increase the efficiency and the good taste.
- The important key when you use this method is the right time for drinking it. The morning is best, especially when your stomach is empty because the juice not only stimulus the bowel mobility but also is the cleaner of the digestive tract.
Probiotic Yogurt – Best Homemade Laxative
It is known that the probiotic yogurt is the most efficient and simplest remedy for a laxative. This kind of yogurt includes so many good bacteria which is necessary for the healthy digestive function, in particular as Lactobacillus and Bifidobacterium, and two bacteria are typically in the treatment of constipation.
Eating 1 to 2 packs of the probiotic yogurt each day could increase the frequency of defecation in normal, the stool softened and decreased the time of transit. The benefits can be observed so clearly if you are persistent in following this way.
Magnesium – Rich Food to Help Constipation
The scientist demonstrated that magnesium ion has the ability to pull water from outside to inside when it appears in the intestinal tracts. Therefore if you are seeking the way to treat constipation, you should focus on the foods which contain the higher magnesium ion.
The other reason for encouraging this method is that magnesium ion can create precipitation. It reduces the bicarbonate ion in your stomach which is the primary cause of the heartburn and foul breath. It is so easy to consume more magnesium safely.
Green leaf vegetable such as nuts and spinach or fish are the healthy products having high magnesium ion. You should add them to your daily meal.
Honey and Molasses
Although honey which derived from bee and molasses derived from the plan are not completely the same structure, they have the similar effect as a natural laxative. Both of them contain the disaccharide is good for the gastrointestinal function.Foods That Help With ConstipationClick To Tweet
Besides honey and molasses may help to reduce the consistency of the stools and make it move smoothly. Consuming them in the morning while the stomach is empty is the most efficient way because their ability of the thin covering with the gastric visceral protect your stomach from the negative stimulation.
How to use:
- Prepare a hot cup of water then add two tablespoons of honey or molasses into it.
- The other option is the direct consuming before the breakfast time.
Water – Important Factor in Relieving Constipation
Water plays a crucial role in the function of muscle and all activity of the digestive system. Drinking enough water is so important for you in the process of constipation treatment as that thing improve the bowel mobility stronger and hydrated facilities digestion. Therefore the wastes could be thrown out easier.
Drinking at least 2 liters per day help your body become healthier and far away from diseases.
There are some essential tips for you in order to prevent constipation:
Do not miss the meal. The studies demonstrate that eating stimulus the waste pushing reflects forward colon. It means that there is no food come in the mouth, there is no bowel movements, the cause of constipation.
- More and more fiber is always good for your health
- Keeping frequent defecation time
- Do not try contracting the anal muscle during constipation. It may cause the further problem
- The best position for defecation is the squatting with the angle of thigh and abdomen is 45 degree.