Are you experiencing stomach bloating? Abdominal bloating does not only cause physical discomfort but also make you look bad.
The good news is that there are different ways to avoid this condition. Abdominal bloating isn’t caused by water weight but due to intestinal gas.
On the other hand, there are cases in which medical condition like heart and liver disease can cause stomach bloating.
To avoid accumulating gas in your intestine, the best thing to do is to know how to avoid it.
Tips to Get Rid of Stomach Bloating and Gas
Too little fluids, fiber and physical activity may cause constipation that may lead to bloating. With this, you should eat foods high in fiber Like:
- whole grains
You should also drink more fluids and engage in physical activities regularly.
Determine Lactose Intolerance or Wheat Allergies
Stomach bloating can also be caused by lactose intolerance and food allergies. If you suspect such symptoms, you should consult your doctor immediately to rule out your allergy or intolerance.
Your doctor may recommend reducing the number of foods that can cause stomach gas or bloating.
Eat Slow For Reduce Stomach Pain
You should not eat too fast. Make sure to chew the food well to avoid swallowing air that causes bloating. Eating slow and chewing the food well won’t only prevent bloating but also allows you to enjoy your food.
Reduce Consumption of Carbonated Drinks
Carbonated drinks are another culprit of experiencing stomach bloating. It’s because gas in trapped in your tummy.
Instead, you should drink water flavored with cucumber, lime or lemon. If you can’t do without carbonated drinks, you can reduce the amount you consume. Peppermint tea is a good alternative to get rid of stomach bloating and gas.
Likewise, you can also substitute ginger tea for carbonated drinks. It is necessary to know that ginger does not only helps when it comes to calming the intestines and reducing the bloating, but also a great remedy for the gas.
You could take ginger by means of drafting and having it with your own green tea. You can also boil the small pieces of the root in the water in order to make a best tasting ginger tea.
Peppermint primarily works fine in fighting bloating. You could have either peppermint candies or even drink a peppermint tea or add leaves of peppermint to green tea or water.
Don’t Overdo Chewing Habit
Chewing gum makes you swallow air that eventually causes bloating. That’s why if you’re fond of chewing gum, you must reduce the frequency, instead, you can suck a candy or eat any high-fiber snack.
Limit Sodium Intake
Processed foods are low in fiber and high in sodium. Both are the great factor that can contribute bloating. If you buy processed food, make sure to check the sodium content. The ideal amount of sodium is 500 mg per serving.
Avoid Artificial Sweeteners
Many patients suffering from bloating said that the condition is triggered by consuming artificially sweetened drinks and foods. That’s why experts recommend reducing or avoiding intake of these foods and drinks.
Limit Intake of Gassy Vegetables and Beans
There are vegetables that cause gassy feeling such as cruciferous vegetables like cauliflower, Brussels sprouts and broccoli.
Likewise, beans contain compounds that cause gas.
However, it does not necessarily mean giving up on these super-nutritious vegetables. Only that, you have to limit the intake.
Eat Smaller Portions More Often
This is one of the best ways to get rid of stomach bloating and pain. So, instead of eating 3 full of meals as well as overloading your own digestive system, you must learn to switch to eating only smaller portions of about 2 up to 3 three hours apart.
The benefit would be the less expansion of your own belly and most of all a supercharged of metabolism that would burn up even more fat.
Cut Back the Dairy Intake
The dairy products cause the uncomfortable gas conditions as well as bloating. This mainly happens because of the difficulty when it comes to digesting the lactose, which is the sugar mainly found in the dairy.
If you experience bloating, it does not necessarily mean skipping meals. As long as you follow those tips to overcome the condition and there are no underlying medical issues, then there’s nothing to worry about.