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5 Reasons Women Struggle to Lose Weight

5 Reasons Women Struggle to Lose Weight fast

Being over-weight makes you conscious about how you look and at times it hurts your self-confidence. But weight is not always about how you look. Excessive weight brings with it greater risks of cancer, heart disease, premature aging and untimely health.

These problems are not small. And that is why a lot of people make efforts to lose weight. The struggle is said to be the most beautiful part of the story. What doesn’t kill you only makes you stronger.

And what can be better than your struggle bearing sweet fruits? But at times women struggle a lot but their struggle brings no effects. Losing weight is an art. It has several dimensions and all of them are to be taken care of. It is one thing where hard work doesn’t pay unless accompanied with smart choices.

So if you have tried everything and still couldn’t see the desired result then lets your eyes spark with hope now. Take a look at this article to know about what you might have been doing wrong or what problems could be there and rectify it.

Here are five reasons why women might struggle to lose weight:

Wrong Eating Habits

Choosing processed food over fresh food, drinking your calories, eating things with a dearth of essential nutrients, skipping breakfasts are some major mistakes that one might make. Make sure that your plate consists of natural foods and not the processed ones.

Processed fake foods will make your body famish for essential nutrients and will give you no benefits. Develop a taste for fresh organically grown healthy fruits and vegetables. Not eating is not how you lose weight.

Eating enough and healthy is the new cool. Your breakfast should be your heaviest meal of the day. If weight loss would have been the language then breakfast would surely be the ABC’s of that language. Keep in mind that healthy breakfast is essential to enhance the metabolism.

Competing with Others rather than Yourself

This is the era of competition. Competition keeps you motivated, active and focussed. But the quest is to choose whom to compete with. At times you have to compete with others. But for weight loss competing with others will either give you non-existential happiness or sadness.

When it comes to weight loss, your real competition must only be you yourself. Each human is different from other. What works for one might not work for another or might work totally different from some other person.

Every time you look into the mirror, know that you love yourself. Adore the entire struggle that you’re doing now. Take pride in how far you have come and keep working harder to reach where you have to go.

You are one of a kind and very much pretty yourself. You need not look better than others. Because everyone is different and everyone is beautiful. All you need to work for is to look better than what you looked yesterday. That is how you will win the weight loss battle.

Certain Medications

Some medicines like anti-depressants, birth control pills and steroids that treat certain allergies can make you gain unwanted weight. These weight-gaining side effects of such medicines initiate within a few weeks.

If it is because of medicines that you’re gaining weight then you should probably talk to your doctors to suggest you some other alternatives. They could probably suggest you some alternatives that will help you to lose weight or at least won’t make you gain more weight.

If that is not possible then make sure you monitor your food and also the amount of exercise that you indulge in each day.

Not Understanding the Importance of Salt

It is the world known fact that many processed foods contain an immense amount of salts which is one of the reasons why they taste so good. And this is one of the reasons why people who want to lose weight, avoid processed foods.

But many people are not aware that in the case of salts, less is always more. People reduce their intake of salt thinking that it will make them lose weight but what they not know is that unnecessary curbing of salt can have negative repercussions and at times causes blood pressure and metabolic problems too. Too much salt can be dangerous but too less salt doesn’t do any good too. Make a wise choice!


Not getting Enough Sleep

Leptin and ghrelin are the hunger hormones which are affected by sleep. The dearth of proper sleep also hinders and slows down your metabolic processes and therefore it might be taking you far away from your weight loss goals.

Leptin instructs your brain to stop eating while ghrelin stimulates hunger. Improper sleep reduces leptin and increases ghrelin and thus makes you gain unwanted and undue weight.  You are also losing weight while sleeping.

While sleeping, your body is working hard to burn those calories. So for those who think that waking up is the only way to work hard, it is time to change your thoughts a bit.

So these were some common mistakes that most of us make. Weight loss has its own intricacies that need to be understood before heading on in a direction.

You may know where you want to go and you must be working hard but if you are not aware of all the dos and don’ts then sorry to say but your journey will not make you reach your destination. So know what you’re doing and make sure you do it right. Then there is nothing that can stop you.

 

 

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How to Lose Belly Fat in 10 Days Naturally

How to lose belly fat in 10 days

Losing belly fat in 10 days is not as simple as it seems. But with a consistent routine and diet check, this is achievable.

Lose belly fat altogether may be a difficult task to accomplish, but with a good weight loss program, fat from your whole body will start disappearing which will ultimately lead to a flat stomach.

However, it must be noted that reducing fat from one specific area of the body, alone, is a myth. Exercises targeted for the belly can strengthen stomach muscles and will keep your body active, but your whole body will need to shed fat before it can become physically fit.

Here are the 9 Best Ways to Lose Belly Fat at Home

Sam Ozkural

Lose Belly Fat Exercise at Home

First of all, you need to plan out a good exercise schedule. It’s better to have a moderate routine with low and high-intensity workouts, instead of doing rigorous high-intensity exercises that will leave you exhausted for the rest of the day.Lose Belly fat Exercise at Home

Also, a moderate workout routine is easy to follow through even after two weeks,

which can help you keep your body fit even after the ending of your 10 days time limit.

A personal trainer can be contacted to design a workout for you.

Try dancing and aerobics exercises to make your routine more fun. You can even take on your favorite sport to make your weight loss plan more interesting.

Check How Many Calories Burned

Secondly, start keeping track of how many calories you consume every day. In this way, you can eliminate food that has high calories from your diet.Check How Many Calories Burned

You need to adjust your diet appropriately to your objective.

Some food is rich in nutrients;

especially food that has high protein and fiber that can help you build strong muscles.

Focus on Healthy Diet

Your diet should eliminate all kinds of junk food and starchy food from your routine.Food that has

Focus on Healthy Eating

high sugar, carbohydrates, and refined food should be avoided at all costs.

Since you are time limited, an all-out diet change is necessary to see effective results.

Take fresh fruit and juices and keep yourself hydrated all the time.

Eat fish and meat in your routine and keep a track of how many nutrients you are getting every day.

Walk and Walk

You should also talk a steady walk before taking your breakfast. A walk on an empty stomach early

walk to lose belly fat

morning can speed up the metabolism of your body.

It is also healthy and refreshing and increases your psychological health as well.

What to Eat to Reduce Belly Fat?

When it comes to breakfast or an evening snack, take a bowl of oatmeal. Oatmeal is packed with

What to Eat to Reduce Belly Fat

fibers and fills your appetite so that you can start your day with just one bowl,

or reenergize yourself after a workout. Make it more delicious with nuts or raisins.

Take in lots of fruit, especially red ones and try to drink fresh juices.

You can even make vegetable smoothies or citrus water with fresh fruits and vegetables.

For protein injections, eat eggs and nuts with your daily diet.



 

What to Avoid?

In addition, you need to reduce your food and alcohol intake altogether. Use smaller plates when eating and use thin glasses when drinking.what to avoid in food to lose weight

Your consumption levels will automatically drop.

However, you need to become more conscious of your eating.

Do not waste money on snacks or starchy, cheesy food and

buy fruits and vegetables instead.Make a salad and put it in the fridge so that you can eat it whenever you feel hungry.

Don’t opt for junk food when enjoying your favorite movie, and instead go for some nuts or popcorn without butter.

Stick to Diet Routine

Another way of reducing your food consumption and to get rid of belly fat in 10 days is to keep a strict diet routine.stick diet exercise plan

Missing out on meals makes you hungrier, and it disables you from efficiently performing workouts.

Eat three proper meals a day and avoid eating in between. Cut down on unnecessary tea,

coffee or soft drinks between meals. Avoid eating anything two hours before bedtime.

Psychological Health focus is a Must

Lastly, take care of your psychological health. Choose activities that put you at ease, such as reading, painting or gardening.

dance to lose belly fat

Choose exercise activities that you enjoy. Even dancing can be used as a method to cut down fat.

If there is a sport that you enjoy, start working on it and find someone to play with.

Your sleep pattern matters a lot as well. Too much or too less sleep can both be damaging to your physical

and mental health, as the body needs to recharge and refresh itself properly every day.

Consider Waist Slimmer

If you are a person who doesn’t like to join a gym and needs something easy then you should consider buying a waist slimmer belt. This belt will burn your belly fat and help you get an attractive shape.

All you need is some courage and motivation. You can definitely achieve your goals once you put your mind on them.

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Top 8 Best Cardio for Weight Loss Secrets You Never Knew

infographic for best cardio for weight loss.

Now the point comes which is the best cardio for weight loss and fit body.

Cardio exercises can simply be defined as the physical workouts that increase the rate of your heartbeat. Though it is a universal truth that our bodies are born to move always, but most of us give a damn to this fact and love to be in the idle mode.

In lack of physical movement, we often witness decay in the strength of our muscles and the extra fat accumulated around our waist. Cardio is good to go if you just want to stay extremely fit without lifting the heavy weights in the gym.

There are different cardio exercises that help us burn the calories, but when it comes to the best cardio to burn fat, we should always rely on the fitness experts and the informative blogs published on the reputed websites.

When cardio is mixed with the appropriate diet regime, it creates no less than the wonder if you are endeavoring to shed off those extra pounds from your body.

The body fat is highly stubborn and you need to adopt the best methods of cardiovascular activities to get rid of it.

Here we are going to discuss the top most cardio workouts for weight loss.

infographic for cycling exercise benefitsCycling- An Effective Cardio For Weight loss

Cycling is counted amongst the best cardiovascular workouts that transform your chubby body in a great shape. An hour of cycling can burn 600 calories from your body.

Cycling not only burns the calories but also gives your leg muscles the immense strength. Blend of vigorous cycling session and sincere eating habits are sure to burn the extra belly fat and the pounds that make you chubby.

indoor cycling is the best cardio exercise for weight loss at the gym and that is better for cardiovascular health because are done inside the Trainer. The exact number of calories burned during a bike ride can be difficult to gauge.

We represent rough estimates of how many calories you burn during cycling.


Calories Burn 30min:

  • Recreational, 5mph: 75-155kcal
  • Moderate, 10mph: 190-415kcal
  • Vigorous, 15mph: 300-670kcal

infographic for jump rope for weight loss benfits

Jumping Rope- Always Lets Your Weight Down

You can burn 600-960 calories per hour with a jumping rope even at a moderate rate. Doesn’t such an effective calorie burning rate make it a great cardio for fat loss?

The jump rope workout divided into the 6 sets of 10-minute not only burns the calories but gives the mammoth power and stamina to your whole body.

You won’t believe that each 10-minute session of skipping rope is equal to the running of approximately 8 miles.

Expert says that jumping rope is better for your heart, muscles, and joints because that is good calorie burner in short period and more efficient than running.

The major benefits of jumping rope are: 

  • Effectual calorie burner
  • Remarkable boost in agility and swiftness
  • Improves bone density
  • Enhances memory power and brain functioning
  • Puts no strain of gym membership fees in your pocket
  • Offers different jumping styles (Chinese wheel jumping, double Dutch, etc.)   

dancing for best cardio exercise for weight loss

Dance- Shake Your Belly to Burn The Tires

Don’t be sad if you can’t burn the dance floor with your dancing. But a dancing session of half an hour on a daily basis can help you burn the extra flash that stops you to flaunt your body.

Dancing is considered to be the best cardio for weight loss. Not all of us are the great dancer but we can dance in front of the mirror secretly to bring the wow factor in the shape of our body.



 

You can look elegant with the following dance forms:

  • Hip Hop
  • Freestyle
  • Hip Hop Abs
  • Belly Dancing
  • Zumba
  • ballroom dance
  • jazz
  • Salsa, etc.

Enroll your name for Zumba classes or various other dance forms to stay fit and it also inculcates the skills of a performing art in you.

So it is always a win-win situation for you to spend some time in performing the dance moves.

Also See: How to Lose Weight Fast Without Exercise Safe and Effective Way                                                          

infographic for swimming exercises for weight loss

Swimming- Embrace Water And Lose Fat

Swimming is an excellent cardio workout to lose weight in 2 weeks and helps to promotes blood circulation. It burns calories in the same fashion like the entry of the ex of your beloved burns your heart.

It is recommended by the cardiovascular experts the most because of the health benefits you can reap through even a half an hour swimming session.

Apart from rapid weight loss, the thing what makes swimming the fastest way to lose weight. is that it burns around 500 calories just in 30 minutes.

Needless to say, it lets the capacity of your lungs reach the peak. Our research data from 1hrs of swimming estimated.

Person Burns

    Time

Fast swimming

(Calories Burn)

Slow swimming

(calories Burn)

A 130-pound 1hours 590

413

 

infographic for running cardio for weight loss


Running- Run to Lose

Right from the ancient time when the cardiovascular workout equipment was not invented, running was the real passion among the young generation to stay away from obesity.

Yes, running is one of the most effective cardio for fat loss that takes an edge over any other activity when it comes to calorie burning at a rapid pace.

It guarantees the weight loss only when mixed with the healthy diet. The secret of losing weight lies within burning more calories than your intake.

Plan a personalized 20-minute jogging session daily, eat healthy food, and see how magically you get rid of the extra fat.

You can use the formulas below that is the best way to evaluate the actual calorie burn of any exercise.

  Your Total Calorie Burn/Mile

Your Net Calorie Burn/Mile

.75 x your weight (in lbs.)

.63 x your weight

 

infographic for stair climber benefits


Climb Stairs to Be Fit

You must be a lucky chap if your office or home is located on the third or fourth floor of the building.

How? Climbing stairs on a regular basis are itself a great cardiovascular workout which helps you maintain a safe distance from the fatal obesity even if you enjoy the pizza party once in a month.

You can burn more than 500 calories per day once you reach the level of the 60-minute session of climbing stairs.

It’s hard but you can achieve the same level with sheer dedication and determination.


Benefits of climbing stairs

  • Excellent to eliminate cellulite burning fat cells and also to reduce bad cholesterol.
  • Climbing stairs burned on average 500 calories in one hour.
  • It helps to increase the proportion of muscle mass to total body weight.
  • It is a very effective aerobic activity to work the leg muscles, to burn fat in the lower part of our body and to expend energy.
  • This exercise will help you to burn the macronutrients of the foods.

squash exercise for weight loss inforgraphic

Squash- Hit More to Lose More

Believe us; the weight loss program doesn’t snatch your right to entertainment. Embrace the hobby of playing squash which is quite an interesting game and helps you in keeping your body toned.

Leave yourself alone in a rectangular room with a racket & ball and hit the wall with the maximum force again and again.

When you running jumping and diving for the ball so your heart and lungs are working at peak efficiency and its keep your heart rate up at all times that is the best part of the cardio workout.

An hour of squash can let you burn 900+ calories per day. Isn’t it a great cardio for weight loss?


Calories Burn Estimate in Squash

Weight

Time Calories Burn

155 lbs

60Min 846
180 lbs 60Min

980

205 lbs 1 hrs

1116

benefits of rowing machine cardio workout for weight loss

Fall in Love With a Rowing Machine To Have a Loveable Body

The science of rowing machines says- more time you spend on the machine, more fat you lose. But you will have to be a miser in the calorie intake to experience the weight loss through rowing; else your sweat will go in the vain.

Eating high fiber food with no intake of saturated fat is the secret to losing weight along with the cardiovascular programs like rowing.

Make such a rower your companion which can optimize your cardiovascular training regime to keep you in the fat-burning zone always.

Rowing with the correct technique is safe and puts very less strain on your body. Hence, the fitness trainers suggest this program to even the aged people.

 

Let’s Wrap It Here

It is an undeniable fact that to be in shape, you will have to shake hand with at least one of the aforesaid cardiovascular programs.

The different aerobic training programs are recommended by the fitness experts for people with different body types but the success mantra is to combine the training with the ideal diet plan.

If you want to accomplish the supreme results then leave the procrastination aside and start giving your body the pain as there is no gain without pain.

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How to Lose Weight Fast Without Exercise Safe and Effective Way

images for how to lose weight fast and naturally

Maintaining a fit body has emerged as a mammoth challenge among all of us these days due to our unhealthy lifestyle and hectic work schedule. It has become impossible for most of us to hit the gym on a regular basis. Consequently, the calories are not burnt in the lack of workout and accumulate as fat in our body.

Though all of us can’t get the physique like ‘Greek God’ but accommodating some easy & healthy tips in our daily routine can help us maintain a well-toned and healthy body.

Often, the articles titled as How to lose weight fast grab our eyeballs instantly and we start adopting the tips mentioned blindly, without analyzing how health-friendly these tips are.It’s good to lose weight fast, but losing health simultaneously is the last thing you want to pay for a lean body.

Thereby, we should always analyze the aftereffects before following the fastest way to lose belly fat. Even after the easy availability of surgeries and rigorous workout sessions in the gym, still, the best way to lose weight fast is to say ‘hello’ to healthy eating habits.

Here, we are going to discuss the effective ways to reduce weight, which is healthy as well:

Modify Diet for Weight Loss          

Don’t even think of skipping any of your meals to reduce weight. It is unhealthy as well as doesn’t help you shed off even a single extra pound of fat. In fact, small and frequent meals keep you away from the severe hunger and a small meal keeps your metabolism active.

Breakfast cereal and seasonal fruits are the best way to give your morning an energetic start. If you are fond of the non-vegetarian food, then you can add the boiled eggs in your first meal; of course, not the egg yolk.

Phew, you just hate the taste of vegetables! No worries! Ask your mom to prepare stew, sauces, and soups. Wow! I have suggested you the most scrumptious way to include vegetables in your daily lunch.

Having light roasted snacks at 4 pm with a sugarless beverage is good enough to keep your active until the dinner. You should avoid such food in the dinner that contains less refined carbs. And obviously, a big NO to fat!

Drink As Much As You Can

Don’t get me wrong here. I am talking about pure drinking water only. Try to drink plenty of water every day. It is a true claim that drinking water can help you in your mission to lose belly fat.

Not me, it’s a study that says that the water can enhance the functioning of metabolism by 25-30% for 60- 90 minutes, hence burning your calories in an effectual way.

Even the dietician recommend drinking a half liter of water 30 minutes prior to lunch which helps you in controlling the intake of calories and losing around 40% weight.

Say ‘Bye Forever’ to Unhealthy Food

Are you a junk food lover? Don’t tell me ‘yes’. Even a single bite of burger or pizza can destroy the strict diet regime you had been following for the past 10 days.

If you really want to lose weight fast without exercise then you’ll have to kill the craving for your taste buds for junk food in the level 1 only.

Forget those cheesy pizzas and the bunny burgers filled with mayonnaise. I know it’s quite tough, but trust me, you feel more life inside you without junk or any other unhealthy food.

Raw Vegan Diet Can Help  

Vegan diet strictly disowns all the food products of animal origins. Even the food cooked at the above 48 °C temperature fails to be the part of the vegan food. So, now you must be thinking what this diet includes then.

Raw vegetables, fruits, grains, plant oils, nuts & nut pastes, herbs, fresh juices, mushrooms, etc. are there for the survival of vegans on this earth. Try to be a vegan for at least thrice a week and explore the fastest way to lose weight.

infographic for 8 Tips how to lose weight fast and safe

‘Go Lean’ With Green Tea

Enriched with antioxidants, green tea is the healthiest beverage to include in your diet if you are seriously looking to get rid of those fatty tires on your belly. It is enriched with the most effective antioxidants called catechins and a little amount of caffeine, which together work in sync to reduce your extra body weight effectually.

Most Of the benefits to losing weight with green tea, it is necessary to drink regularly.

Green tea is infused in hot water (80 ° C) for 2 to 3 minutes. You should drink between 4 to 8 cups for optimal effects during your diet to slim down and lose abdominal fat.

Personally, I am consuming a good green tea slimming quality (1 to 2 cups a day) than a natural fat burning.



Sleep Soundly Without Stress

Don’t take your office stress back to your home. Lock all your stress in your office shelf and come home with a killer smile. A sound sleeping session of at least 6-8 hours is as essential as backbiting of your boss in the office.

Make sure to confirm your bed is comfortable enough to embrace you gently for 6-8 hours without even the minor stress.

www.serious-fitness-programs.com

Try Avocados For Lose Weight Fast

If you like the taste of avocados then it’s great and if you don’t then start loving it. This small fruit has the big benefits to reduce weight rapidly.

According to the standard nutritional value, 1-ounce avocados carry just 50 calories; hence, it is an ideal food to incorporate in your calorie-conscious diet. Isn’t it!

Also See: Top 8 Best Cardio for Weight Loss Secrets You Never Knew                                                                 

Chewing is a Good Exercise While Eating                              

Thankfully, the great almighty has blessed all of us with a set of 32 teeth. So, use your jaws and chew the food while eating as much as you can.

It will not only help in digesting the food properly but also let your tongue enjoy the yummy taste of the meal thoroughly.

Protein Powder is Not a Bad Idea

Gulping the protein shake twice in a day also fuels your body with the appropriate quantity of the protein your muscle tissues need to be stronger. Make sure to mix the protein powder in plain water or double toned milk.

Don’t try any protein powder just because it is easily available in the market. Use only the certified protein powder formulated by a prestigious brand.

Finally, it’s time to say a word to live your life without stress with a healthy & effective way and after readingover how to lose weight fast program. follow this diet plan even for a month and experience the difference with no side effects and have you any question about health don’t be hesitate to comment us below